BeFit Personal Trainer: Progress confidently with a personal trainer

Your training plan should work around your life—not the other way around.
At BeFit, coaches take your schedule into account and adjust your program based on your availability and energy levels. Whether that means focused 45-minute sessions or shorter, more efficient workouts on busy days, the goal is to keep you consistent without adding pressure.

When your schedule changes, due to work, travel, or other commitments, your training can be adjusted in terms of frequency, intensity, or duration so you can keep moving forward without falling off track.

Your starting point is based on understanding how your body currently moves, not just numbers or a generic test.

Instead of a one-size-fits-all assessment, your coach looks at your movement, strength, and overall fitness level through simple, foundational exercises. This may include mobility checks, basic strength movements, and light cardio to understand your baseline.

The goal is to get a clear picture of your current ability, what feels strong, what needs improvement, and how your body responds to effort. From there, your program is built to match your level, challenging enough to drive progress, but controlled enough to allow proper recovery and consistency.

It starts by turning broad goals into something clear and actionable. During your initial consultation, your coach helps you break down goals like "losing weight" or "getting stronger" into simple, measurable targets you can actually work toward. This could mean improving your strength on key movements, increasing your activity level, or simply feeling more energetic and consistent week to week.

Progress is tracked over time so you can see what's improving, not just in results, but in performance and how you feel. Whether your goal is hitting a new Personal Record (PR) or improving your daily energy levels, the focus is on building a clear, realistic path that you can follow and sustain.

With ongoing guidance and simple tracking tools, your plan can be adjusted as you progress, so you keep moving forward without feeling stuck or overwhelmed.

Personal Trainers can be booked through the BeFit App. To book a Personal Trainer on the BeFit App, you must purchase a Personal Trainer (PT) session first.

To buy a PT session:

1. Open the BeFit App
2. Tap Buy Membership
3. Look for Personal Training Session, and choose the number of sessions based on your need.
4. Once confirmed, you will be able to book your trainer.

During staffed hours, BeFit has floor coaches available to support members on the gym floor. Please note staff hours from 6AM - 10PM.

Floor coaches can assist with basic guidance, equipment use, and general support. For personalised training or structured programs, Personal Training sessions can be booked separately.

At BeFit, our team is available in two simple ways:

• Visit us in-club and speak with our team directly (once the club is open)
• Submit your case here in the chat by clicking the following link.

We'll get back to you by email — or in person if needed.

No need to worry! Duplicate charges can happen sometimes due to payment processing issues, internet problems, or bank communication hiccups, but we're here to help you get it sorted out. Take a moment to check your email for the payment receipts — sometimes one may look like a pending charge on your statements and then disappear within 24-48 hours.

If you find that both charges went through, don't worry at all; we'll take care of it. Just reach out to our Club Manager directly by clicking on this link. They'll be happy to review the charges and assist you further.

Sometimes, email typos can happen while you're filling in your information. Please check your Promotions or Spam folder to see if our messages were filtered there.

If everything looks correct but you're still not receiving emails, you can reach out to the BeFit team by submitting the support form. Your inquiry will be reviewed by one of our Club Managers or customer service agents, and we'll get back to you within 24 hours on weekdays, or by the next working day if it's the weekend.